Charisara's Journal, 17 June 2020

Weigh In record (no journal entry) for 17 June 2020
152.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2020:
627 kcal Fat: 20.38g | Prot: 22.85g | Carb: 70.35g.   Breakfast: Coffee with Cream and Sugar, Pita Bread. Lunch: Pat & Oscar's BBQ Chicken Ranch Salad (Small). Snacks/Other: Zing Zang Bloody Mary Mix, Vodka. more...
gaining 1.4 lb a week

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