Weigh In record (no journal entry) for 17 June 2020
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263.0 lb
Lost so far: 5.9 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1293 kcal
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Fat: 75.10g | Prot: 60.91g | Carb: 93.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Frigo Cheese Heads Original String Cheese, McDonald's Filet-O-Fish. Dinner: Strawberries, Cucumber (with Peel) , Kraft Zesty Italian Anything Dressing, Tomatoes, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Mixed Salad Greens, Momma B's Homestyle Mac & Cheese . Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.8 lb a week
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