Weigh In record (no journal entry) for 12 June 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1204 kcal
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Fat: 90.87g | Prot: 79.65g | Carb: 17.90g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Baby Spinach, Tomatoes, Garlic Ranch Dressing, Bacon, Avocados, Heavy Cream. Dinner: Beef Steak. Snacks/Other: Bacon. more...
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losing 2.8 lb a week
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