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No matter what I do I can't seem to get back on track. No whining, no blaming or being angry. I've almost gained back all my losses. I've set a plan of action & I pray I can stick to it. It's not only my weight, it's also my gambling has been out of control. My mind is not where it should be and my waist & pockets are taking the hit. "I Will Do Better" Stay healthy my friends🙋
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1303 kcal
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Fat: 54.78g | Prot: 74.86g | Carb: 129.49g.
Breakfast: Fit & Active Strawberry Lemonade, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Cougar Gold Sharp White Cheddar Cheese, Hatfield Pork Roll Sausage, Egg White . Lunch: King Soopers 1% Lowfat Milk, Kellogg's Corn Pops, Fit & Active Strawberry Lemonade, Turkey Sausage (Cooked) . Dinner: Screwdriver, Sargento Deli Style Sliced Asiago Cheese, Arnold Whole Grains 100% Whole Wheat Buns , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Friendly Farms 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Lay's Classic Potato Chips (28.3g). more...
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gaining 1.4 lb a week
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 Comments
Definitely know the feeling food wise. I also know you can do this. It sounds so trite, but one day, one meal, one minute at a time. You've got a plan, put into action. WE'VE GOT THIS!
17 Jun 20 by member: rckc2000
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I have been there more times than not. For me, I have to WANT it. Sounds like you are on the right plan. you can do it and if not, then you just get back up and do it again.
17 Jun 20 by member: tlspence
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1 breath at a time, leads to one moment to 1 day....etc. you can do it.
17 Jun 20 by member: lorinh
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Get outside help - you do not have to go it alone!
17 Jun 20 by member: abbadabba
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You will do better🙌 stick to your plan and if you fall off get back on the horse. You know you have support here ♥️ It has been more than trying times. It’s a pandemic and it’s normal to let things go, but you are in control of you and the more you’re on track and checking in, the less time you will have for gambling and more time for your downstairs dancing 💃🏻🥰 You got this friend!!!💜💚
17 Jun 20 by member: jcmama777
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I know the feeling. I'm frustrated with myself. I use to be very active and then I recently lost my Mom in April. I am trying to get back to the groove of things and get my motivation back. You are not alone.
17 Jun 20 by member: Savagebauty
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Alnona I've been away for awhile and there has been so many changes my weight included gaining back weight and then some. We are in this together to encourage and support one another! Your active journaling have kept me in touch with FatSecret. You have inspired me to get back with the program! Keep up the work and thank you for being transparent and real.
18 Jun 20 by member: CindyDD
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