neal51's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
192.9 lb Lost so far: 83.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2390 kcal Fat: 59.63g | Prot: 260.60g | Carb: 196.80g.   Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kellogg's Special K Cereal Bars - Strawberry. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Side Salad (No Dressing), Wendy's Light Classic Ranch Dressing, T. Marzetti Large Cut Cheese & Garlic Croutons. Dinner: Treasures from the Sea Flounder Fillets, Olive Oil, Campbell's Skillet Sauce Scampi, Dynasty Maifun Rice Sticks, Dunkin' Donuts Chocolate Frosted Donut. more...
3395 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet   losing 0.8 lb a week

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