stlcindy's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
136.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
998 kcal Fat: 31.50g | Prot: 41.69g | Carb: 143.54g.   Breakfast: Cream (Half & Half) , Aria Women's Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein. Lunch: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Blueberries . Dinner: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Raspberries. Snacks/Other: Triscuit Crackers Original. more...
on diet stlcindy's own diet   losing 0.6 lb a week



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