Weigh In record (no journal entry) for 17 June 2020
|
207.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1938 kcal
|
Fat: 108.20g | Prot: 91.66g | Carb: 47.88g.
Breakfast: Polar Seltzer Raspberry Lime, Ore-Ida Mini Tater Tots, Deli Sliced Ham, Fried Egg, Truvia Sweetener (Packet), Hood Heavy Cream, Coffee. Lunch: Polar Seltzer Raspberry Lime, Water. Dinner: Merlot Wine, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Chicken Thigh (Skin Eaten). Snacks/Other: Truly Spiked & Sparkling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
|
losing 8.4 lb a week
|
 Comments
17 Jun 20 by member: jcmama777
|
yup - moving rocks did it
|
17 Jun 20 by member: Juls2211
|
17 Jun 20 by member: lonniehuffman
|
17 Jun 20 by member: John10251
|
Thanks all. Work day is done. Time to get out there for a walk in the 86 degree weather and get a little sweat on. "I'll be back" in my Arnold voice.
17 Jun 20 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|