Weigh In record (no journal entry) for 17 June 2020
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181.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1554 kcal
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Fat: 53.21g | Prot: 95.84g | Carb: 179.65g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Swiss Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat, Kraft Avocado Oil Mayo. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...
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losing 4.2 lb a week
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