Weigh In record (no journal entry) for 17 June 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1645 kcal
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Fat: 42.90g | Prot: 103.87g | Carb: 234.46g.
Breakfast: Trader Joe's Reduced Fat Cheese Puffs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Watermelon . Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Sunset One Sweet Pepper (Mini Peppers), Trader Joe's Organic Firm Tofu, Great Value Black Beans (Frijoles Negros). Dinner: Lightlife Foods Organic Tempeh - Original, Whole Foods Market Nutritional Yeast, Gold Medal All-Purpose Flour, Portabella Mushrooms . Snacks/Other: Strawberries , Blueberries , Watermelon , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.7 lb a week
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