fatfreeme's Journal, 27 December 2008

results of holiday damage!!grrr
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:
957 kcal Fat: 28.40g | Prot: 56.03g | Carb: 120.81g.   Breakfast: egg, bread, coffee creamer hazelnut. Lunch: Raspberry Chocolate Layer Cake, Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: cookies. more...
2425 kcal Activities & Exercise: Roller Blading - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 5.0 lb a week

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