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Up a lb. today. No worries....I'm sure it's the salt in the canned turnip greens last night. I had a 2nd helping (1/2 cup) to finish them off. My lamb chop seasoned with fresh herbs from the garden....rosemary, oregano & basil...with garlic, horseradish mustard & Worcestershire then sautéed in a little Olive oil in the iron skillet was finger licking good 😋 Brown rice & quinoa on the side.
It's cool out again today. I think the high is supposed to be low 70's. Hopefully it will stay dry & I can get a walk in. After our trip to the grocery store yesterday, I curled up on the sofa wrapped in a snuggly blanket & watched TV. No walk...it had rained & Hubby doesn't like walking the dogs if it's too wet cause they get all messy. I COULD walk by myself, but yeah...that didn't happen.
We have birds nesting on both sides of the house....wrens in the birdhouse outside the kitchen window and cardinals in a bush on the corner by the livingroom window. I'm not positive the cardinals have laid eggs but I've observed the female in the bush...& there is a nest. Love watching them!
Country style ribs on the menu tonight & maybe corn on the cob.
My app had dissapeared from my phone this morning 😔 When I downloaded it again my old widget was gone. I hate when stuff like that happens.
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1955 kcal
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Fat: 84.53g | Prot: 77.03g | Carb: 177.28g.
Breakfast: Peach, Watermelon, Strawberries, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries. Lunch: Smartfood Delight Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Yellow Tail Shiraz, Great Value Corn on The Cob, Pork Loin (Country-Style Ribs), Kraft Greek Vinaigrette Salad Dressing, Cucumber, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Marketside Strawberry Cake, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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gaining 7.0 lb a week
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