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Testing my “Baseline “ on Saturday that involves, weight, Body Fat & PBF (% of BF). In addition, Segmental Lean Analysis - specific details by the four quadrants.
Should be fun.....
Time for a HIIT PROGRAM this morning!!
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2153 kcal
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Fat: 83.32g | Prot: 142.47g | Carb: 211.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Corn, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Sausage , Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nectarine, Grapes, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Jet-Puffed Miniature Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 7.0 lb a week
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