Weigh In record (no journal entry) for 11 June 2013
|
203.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2013:
|
1232 kcal
|
Fat: 79.60g | Prot: 38.86g | Carb: 105.36g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red). Lunch: Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Bing Cherries. Dinner: Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Bing Cherries, Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Water, Bing Cherries. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|