Weigh In record (no journal entry) for 16 June 2020
|
210.4 lb
Lost so far: 121.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
941 kcal
|
Fat: 70.16g | Prot: 62.58g | Carb: 15.38g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Starbucks Iced Coffee Blonde Roast, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Tomatoes, Real Sweet Vidalia Onion, Safeway 80% Lean 20% Fat Ground Beef, Great Value Sharp Cheddar Cheese. Dinner: Marketside Lemon Pepper Rotisserie Chicken, Olive Oil, Athenos Natural Crumbled Feta Cheese, Strawberries, Kirkland Signature Balsamic Vinegar of Modena, Taylor Farms Organic Baby Spinach. Snacks/Other: Deep-Fried Pork Rinds, Original Mac's Pork Cracklins. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|