Weigh In record (no journal entry) for 16 June 2020
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242.9 lb
Lost so far: 68.3 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2020:
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1563 kcal
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Fat: 70.58g | Prot: 59.14g | Carb: 179.39g.
Breakfast: Aldi Vloeibare Honing, Ons & Pond Ons & Pond Geitenkaas, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan, Sharonfruit. Dinner: Aveve Waldkorn, Liebig Délisoup Thai. Snacks/Other: Dulano Frankfurter Worstjes, Watermeloen. more...
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3917 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 15.4 lb a week
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