|
decided to start weighin myslf soon as i get outta bed in the morning..and mr scales is puttin a smile on my face today...GOOOOOOOOD MORNIN EVERYONE !!!!..its a start to gettin back into a more positive mood...guess the extra workouts in the afternoon are helpin....yeap time to crawl outta that nice warm bed once again..didnt want to ..just wanted to stay in an get another hour or so of winks...not sure how cold it is outside..but house feels cool...so im sure its probly cold like yesterday morning...the sun did shine alot yesterday afternoon, but was still cold..i did open the curtains to let the sun in, made me think it was nicer outside..i like my new scales, i messed with em yesterday just to try something..i was drinkin my water like usual, an stepped on the scales...got a reading...went to potty room and drained a kidney..came bck an got on the scales and i was down a pound..i was kinda shocked that i would loose that much just from going to potty room...the things we learn!!!!!...hahahahaha...o well need to get up an eat some breakfast, im actually hungry today...get that in an over with , then layer up an head out for a morning walk, then get a gym workout over with, have several errands to do today...but no returns to the store..so thats a good thing...hope everyone is enjoyin ther time off !!!!..have a great day...catch you all later...
morning walk over with..gym workout over with..could only stay on bike for 20 min so did 2x3o on treadmill..was hard to even get a workout done this morning..for some reason..just tired...gettin ready to do some errands..already 15,100 steps...so im sure today will be a high day with steps again
got this from a newsletter i get an thought id share....
Motivation
ABC's to Success
Acknowledge that you know what to do
Believe that you have the ability to do it
Courage to do what needs to be done
Deciding that today is the day
Enjoying the journey
Forgiving yourself and moving on
Going for your goal
Hearing the compliments
Inviting success into your life
Journaling everything that goes in your mouth
Keep coming to WW when you feel like quitting
Loving yourself enough to change your lifestyle
Making delicious meals
Not ever giving up on yourself
Offer to share your new knowledge with others
Patience with the journey...the weight did not come on overnight
Quiet time for yourself
Remind yourself all of the reasons you are doing this
Self-talk that is positive and repetitive
Turning to solutions instead of food for "problems"
Using all of your "tools" for success
Visiting other meetings during the week if you need support
Wanting success with your weight loss more than you want that "treat"
Xerox copies of your favorite recipes
You alone can do this, but you don't have to do it alone
Zero in on your goals and move toward them one pound at a time
~Thank you Roz
|
310.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2008:
|
1386 kcal
|
Fat: 29.42g | Prot: 139.94g | Carb: 139.45g.
Breakfast: Banana, skim milk, cheerios, pro complex protein shake. Lunch: water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), green & white lima beans. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lite bartlett pear halves, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, chicken breast, orange sherbert, Gela Delight gelatin dessert(jello), water, chicken breast. more...
|
|
5895 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
|
losing 7.0 lb a week
|