Weigh In record (no journal entry) for 29 October 2010
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160.9 lb
Lost so far: 109.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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698 kcal
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Fat: 21.60g | Prot: 73.45g | Carb: 52.59g.
Breakfast: Total 0% Greek Yogurt, Sweet Cherries. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Drumstick, Chicken Thigh, Cut Green Beans. Snacks/Other: White Mint Truffle Bar. more...
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2396 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours, Standing - 20 minutes, gold's gym dance - 23 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, cardio boxing - 37 minutes. more...
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losing 3.5 lb a week
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