Weigh In record (no journal entry) for 15 June 2020
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165.5 lb
Lost so far: 35.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1571 kcal
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Fat: 85.98g | Prot: 71.41g | Carb: 119.18g.
Breakfast: Atkins French Vanilla Shake, Morning Coffee 2. Dinner: Sonic Vanilla Cone, Sonic French Fries (Medium), Sonic Crispy Chicken Sandwich. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Barbecue Flavor Pork Skins. more...
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losing 0.1 lb a week
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