Mikaracat's Journal, 11 June 2013

190.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 55.82g | Prot: 64.02g | Carb: 230.08g.   Breakfast: Splenda Sweetener, Coffee (Brewed From Grounds), Half & Half, PINEAPPLE CHUNKs in unsweetened juice, All Whites 100% Liquid Egg Whites, Better'n Eggs, 2% Milk Sharp Cheddar Cheese Singles. Lunch: Organic Olive Oil Cooking Spray, Buttery Spray with Olive Oil, Onions, Whole Grain Dijon Mustard, Tomatoes, Persian Cucumber, Tabouli Salad, 2% Milk American Cheese Singles, Low Calorie Light Wheat Bread. Dinner: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Smart Taste Angel Hair, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Hunt's Garlic & Onion Spaghetti Sauce, Garlic Bread, Dry Grated Parmesan Cheese. Snacks/Other: All Natural Strawberry Ice Cream, Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons, Persian Cucumber, Corn and Chile Tomato-less Salsa. more...

3108 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Pilates - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...