Mikaracat's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
190.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
1635 kcal Fat: 55.82g | Prot: 64.02g | Carb: 230.08g.   Breakfast: 2% Milk Sharp Cheddar Cheese Singles, Better'n Eggs, All Whites 100% Liquid Egg Whites, PINEAPPLE CHUNKs in unsweetened juice, Half & Half, Coffee (Brewed From Grounds), Splenda Sweetener. Lunch: Low Calorie Light Wheat Bread, 2% Milk American Cheese Singles, Tabouli Salad, Persian Cucumber, Tomatoes, Whole Grain Dijon Mustard, Onions, Buttery Spray with Olive Oil, Organic Olive Oil Cooking Spray. Dinner: Dry Grated Parmesan Cheese, Garlic Bread, Hunt's Garlic & Onion Spaghetti Sauce, PAM Organic Olive Oil Cooking Spray, Beef Meatballs, Smart Taste Angel Hair, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Corn and Chile Tomato-less Salsa, Persian Cucumber, Cantaloupe Melons, Chocolate Cake (with Chocolate Frosting), All Natural Strawberry Ice Cream. more...
3108 kcal Activities & Exercise: Swimming (slow) - 1 hour, Pilates - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.6 lb a week

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