Charisara's Journal, 15 June 2020

Weigh In record (no journal entry) for 15 June 2020
151.9 lb Lost so far: 0.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2020:
1478 kcal Fat: 65.51g | Prot: 65.65g | Carb: 144.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sabra Roasted Red Pepper Hummus, Carrots , America's Choice Natural Almonds, O Organics Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Dinner: Amy's Cheese Enchilada Dinner, Whole Milk. Snacks/Other: Smirnoff Signature Screwdriver. more...
losing 0.7 lb a week



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