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Me and my 13 year old worked out at home 😊
I set the alarm for 30 mins and we did four rounds alternating running stairs and jump squats then four alternates of sit-ups and planks then four rounds of wall sits and lunges and then did bicycles til my alarm went off !! One day at a time ! If I focus on each day making sure I eat well and get in at least a 30 minute workout then maybe just maybe I can see some progress 🙏
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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925 kcal
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Fat: 33.00g | Prot: 74.50g | Carb: 92.00g.
Breakfast: Outshine Grape Fruit Bar. Lunch: Chipotle Mexican Grill Pinto Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Designer Whey Chocolate Whey Protein Powder, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 0.8 lb a week
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