Weigh In record (no journal entry) for 11 June 2013
|
144.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1783 kcal
|
Fat: 103.59g | Prot: 68.72g | Carb: 161.42g.
Breakfast: Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Natural Bliss Sweet Cream Coffee Creamer. Lunch: Market Collection Chicken Alfredo. Dinner: Avocado, Cool Ranch Tortilla Chips, Tomatoes, Burger Patty. Snacks/Other: Twix Minis, Natural Oven Roasted Almonds - Dark Chocolate. more...
|
|
2022 kcal
|
Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours and 50 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
jeno933's weight history
|