Yesterday I did a great workout, but as dinner I almost didn't eat anything. today I don't know if I am going to drink one of my shakes.
|
134.5 lb
Lost so far: 2.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
2020 kcal
|
Fat: 102.23g | Prot: 70.28g | Carb: 209.62g.
Breakfast: Starbucks vanilla soy latte (grande), Starbucks Lemon poppyseed loaf. Lunch: Pink Salmon, Goats Cheese (Soft), Avocados, Lettuce Salad with Tomato, Olive Oil, Chocolate chocolat, Boiled Egg. Dinner: Cranberry Juice, Marble Loaf Cake. Snacks/Other: Sugar, Coffee. more...
|
|
2221 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|