BillyLoneWolf's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
204.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
2394 kcal Fat: 89.25g | Prot: 97.49g | Carb: 234.83g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Glory Foods Kale Greens, Ginger, Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Kroger Walnut Halves and Pieces, Bananas. Lunch: Cocktail Peanuts. Dinner: Cabernet Sauvignon Wine, Italian 5 Whole Grain Bread, Beef Meatballs, Organic Whole Wheat Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
2861 kcal Activities & Exercise: Driving - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week



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