Weigh In record (no journal entry) for 29 October 2010
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246.2 lb
Lost so far: 56.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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906 kcal
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Fat: 22.74g | Prot: 128.18g | Carb: 50.17g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Green Onion, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: S4L Hot Chocolate, S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 15.4 lb a week
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