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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2020:
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1790 kcal
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Fat: 79.98g | Prot: 154.30g | Carb: 123.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish. Dinner: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Fun Daze Vanilla Sundae, Watermelon, Kroger Break'n Bake Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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