Weigh In record (no journal entry) for 15 June 2020
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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918 kcal
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Fat: 40.02g | Prot: 33.09g | Carb: 111.65g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Can). Lunch: Water, Wrigley Extra Peppermint Gum. Dinner: Bagel with Cream Cheese, Ghirardelli Dark & Sea Salt Caramel Squares, Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Flinstones Complete Vitamin, Water, Galbani Colby Jack Snack Cheese. Snacks/Other: Water, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Galbani Colby Jack Snack Cheese. more...
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gaining 2.8 lb a week
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