Weigh In record (no journal entry) for 15 June 2020
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1242 kcal
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Fat: 42.04g | Prot: 76.81g | Carb: 136.62g.
Breakfast: Franz Seattle International Cracked Wheat Sourdough Round, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Beef and Broccoli, White Rice. Snacks/Other: Shortbread Cookies , Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Jif Natural Creamy Peanut Butter, Apples. more...
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steady weight
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