Weigh In record (no journal entry) for 15 June 2020
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
1450 kcal
|
Fat: 60.10g | Prot: 107.67g | Carb: 132.82g.
Breakfast: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Tomato Basil Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kirkland Signature Mexican Style Blend Cheese. Dinner: Chili Con Carne with Beans. more...
|
|
1781 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Way to maintain, lovely lady!! 💖🌺
15 Jun 20 by member: newnamewhodis
|
Thank you! ❤️ I'm trying to always keep in mind what a wise fellow (John10251) 😁 told me when I was approaching maintenance weight. He said those who are successful at maintenance take it as seriously as "dieting." Well, something like that anyway. I don't relish the fact that I will have to be this conscious of my food and fitness the rest of my life, but... If I must it is better than the alternative for sure! 😁
15 Jun 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|