Weigh In record (no journal entry) for 11 June 2013
|
148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1300 kcal
|
Fat: 56.37g | Prot: 60.96g | Carb: 134.11g.
Breakfast: Premium Orange, Magere Yoghurt. Lunch: Premium Orange, Magere Yoghurt. Dinner: Hollandse Kippensoep, Emping. Snacks/Other: Walnoten, Navel Sinaasappelen, Balsamico Azijn, Olijfolie, Granaatappel Pitjes, Fricandeau, Rucola Sla, Volkoren Brood. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|