Weigh In record (no journal entry) for 15 June 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1315 kcal
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Fat: 55.81g | Prot: 61.61g | Carb: 142.96g.
Breakfast: Milk (Nonfat), Coffee, Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Meijer Thin Sliced Oven Roasted Turkey Breast, Meijer Thin Sliced Swiss Cheese, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Beef Gravy (Canned), Mahatma Basmati Rice, Ground Beef (80% Lean / 20% Fat), Bell Peppers, Kroger Sliced Mushrooms, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3293 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 1 hour, Watching TV/Computer - 11 hours, Driving - 25 minutes, Bathing - 1 hour, Sleeping - 7 hours and 19 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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gaining 0.5 lb a week
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oldchemist's weight history
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