Weigh In record (no journal entry) for 15 June 2020
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1008 kcal
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Fat: 4.01g | Prot: 100.89g | Carb: 147.22g.
Dinner: Pikok Пилешко Филе, Homemade Ice cream Basil. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha) , Strawberries . more...
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losing 4.6 lb a week
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Scoldy's weight history
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