Weigh In record (no journal entry) for 10 June 2013
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2917 kcal
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Fat: 181.90g | Prot: 257.37g | Carb: 42.89g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Allure Splenda Sweetener, Coffee (Instant), Egg, Bacon, Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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blazingfirejr79's weight history
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