Weigh In record (no journal entry) for 10 June 2013
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2014 kcal
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Fat: 43.57g | Prot: 52.93g | Carb: 241.50g.
Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, Almond Joy Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Starbucks Coffee Frappuccino Mocha Coffee Drink, Honey Wheat Sliced Bread, Deli Select Lower Sodium Honey Ham, Imported Muenster Natural Cheese Deli Slices, Light Mayonnaise. Dinner: Sixlets (8 Individual Candies). Snacks/Other: Mac and Cheese - Cheese Pizza, Roasted Veggie Tortilla Chips, Quakes Rice Snacks - Sweet Chili. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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losing 0.6 lb a week
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