Weigh In record (no journal entry) for 15 June 2020
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120.4 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1474 kcal
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Fat: 48.26g | Prot: 64.94g | Carb: 194.79g.
Breakfast: 집밥. Lunch: 세븐일레븐 마성의 오니기리. Dinner: 닭볶음탕. Snacks/Other: 서브웨이 에그마요 샌드위치. more...
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losing 0.2 lb a week
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