Weigh In record (no journal entry) for 10 June 2013
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130.0 lb
Lost so far: 41.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1660 kcal
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Fat: 78.00g | Prot: 55.00g | Carb: 184.75g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Shedd's Spread Original, Reduced Fat Colby-Jack Shredded Cheese, Potatoes O'Brien, Low Fat Cream of Chicken Soup, Light Sour Cream. Dinner: Mountain Dew Baja Blast (16 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco Supreme. Snacks/Other: Peanut Butter M&M's. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 45 minutes. more...
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gaining 2.8 lb a week
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