Weigh In record (no journal entry) for 10 June 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2103 kcal
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Fat: 109.33g | Prot: 115.45g | Carb: 184.26g.
Breakfast: Peanuts, Chobani Nonfat Pomegranate Greek Yogurt, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Grape Leaves Stuffed with Rice, Beef Steak (Lean Only Eaten), Chicken Meat (Roasting, Roasted, Cooked), Honey Mustard Dressing, Trader Joe's Shredded Green Cabbage, Gala Apples, Fresh Express Organic Baby Spinach. Dinner: Chocolate Icing, Mixed Nuts, Fruit Salad, Mixed Vegetables (Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Oil Roasted Peanuts (with Salt), Gala Apples. more...
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3339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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