Weigh In record (no journal entry) for 15 June 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2219 kcal
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Fat: 69.39g | Prot: 120.60g | Carb: 284.99g.
Breakfast: 바나나, 커피, 체리, Wasa Whole Grain Crispbread, 프리코 에멘탈 슬라이스, 커피, 혼합 견과류, 제스프리 골드키위, 연어 사시미. Lunch: 일미무침, 김치, 명이나물, 스크램블드 에그, 롯데 롯데비엔나, 보리밥. Dinner: 삶은감자, 콩나물국, 오이김치, 총각김치, 낙지볶음, 공기밥. Snacks/Other: 농심 새우깡, 한약, 참외. more...
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1889 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
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losing 6.2 lb a week
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