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I have 2 weigh ins for the 14th but one is actually yesterday. I never got around to logging it yesterday. The good news is the needle is going down...well no needle cause my scale is digital 😀
Even after eating out on Friday I didn't gain. I ended up making my choices from the appetizer menu. Salad, soup & a seafood Au Gratin with flatbread for dipping. Since we ate early to potentially avoid crowds I was full before eating all of my food. We usually eat dinner around 8 PM. I brought the rest home & enjoyed it yesterday for lunch. Hubby & I took a walk around the square after dinner. Last night's dinner was leftover roasted chicken on a salad.
I got into the cedar chest again & finished pulling out my Summer clothes. I now have a stack of pants/ capris to give away. They all were so big they looked absolutely clownish 😅😂
I watched 2 movies on the Starz app yesterday before cancelling it at the end of the free trial month. I haven't been spending much afternoon time watching TV. I'm spending more time being up & active. Hubby & I watched "It's a Beautiful Day in the Neighborhood" about Mr. Rogers last night. I was in tears multiple times!
It's looking overcast & thundering....think we're in for for some rain. We did get a walk in yesterday, but today we may not be able.
Dinner tonight is either BLT'S or tuna salad sandwiches. The freezer is bare & noone feels like going to the grocery store. Tomorrow.... I'm trying to think of ways to eat more protein. I read on Diablo's post a few days ago a good level was 100 grams. I don't eat that much most days. I'd like to achieve it without doing supplements.
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1581 kcal
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Fat: 52.74g | Prot: 66.58g | Carb: 188.52g.
Breakfast: Egg, Clementines, Thomas' Everything Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Kentucky Legend Brown Sugar Smoked Ham, Blackberries, Mango. Lunch: Honeycrisp Apples, Simple Truth Organic Sliced Quinoa Multigrain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Smucker's Sugar Free Strawberry Preserves. Dinner: Ocean Spray Diet Cran Pineapple, Minced Garlic, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled) , Vodka, Yellow Sweet Peppers , Parmesan Cheese (Grated) , Great Value No Salt Added Sweet Peas, Tomatoes, Barilla Linguini, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Savoritz Parmesan Crisps, Ocean Spray Diet Cran Pineapple, Vodka, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. more...
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losing 4.2 lb a week
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