Weigh In record (no journal entry) for 14 June 2020
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135.3 lb
Lost so far: 19.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1027 kcal
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Fat: 31.08g | Prot: 86.34g | Carb: 123.86g.
Breakfast: Premier Nutrition Clear Protein Drink, Red Raspberries, Bananas , Oatmeal, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Raspberries, HEB Cantaloupe Chunks, Red Salsa, Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Sonny's Bar-B-Q Corn on the Cob, Trader Joe's New York Strip Steak. Snacks/Other: White Grapes, Breyers CarbSmart Fudge Bar, Bumble Bee Chunk Light Tuna in Water, BC Hothouse Orange Bell Pepper, Baby Carrots, Diana's Protein Bars. more...
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losing 0.2 lb a week
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Diana 1234's weight history
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