baby624's Journal, 10 June 2013

119.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 18.57g | Prot: 118.60g | Carb: 122.20g.   Breakfast: Strawberries, Egg White, Bananas, PB2 Powdered Peanut Butter, Steel Cut Oats. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spinach, Hard-Boiled Egg, Shredded Carrots, Tomatoes, Boneless Skinless Chicken Breast Tenders, Multi-Grain Sandwich Thins. Dinner: Shrimp, Turnip Greens. Snacks/Other: Baby-Cut Carrots, Steel Cut Oats, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain. more...

1515 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...