hobodon (호주부)'s Journal, 14 June 2020

Weigh In record (no journal entry) for 14 June 2020
131.0 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:
1769 kcal Fat: 43.79g | Prot: 71.07g | Carb: 256.35g.   Breakfast: 찐옥수수, 제스프리 골드키위, 커피, 프리코 에멘탈 슬라이스, 연어 사시미, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 비비고 물만두, 일미무침, 김치, 이가자연면 메밀소바. Dinner: 바나나, 상하목장 유기농 우유 저지방, 삶은 계란, 제스프리 골드키위, Kalles Kalles - Original, Wasa Light Rye Crispbread, 혼합 견과류. Snacks/Other: 강냉이, 강냉이, 한약, 체리, 참외. more...
2023 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Showering - 20 minutes, Vacuuming - 10 minutes. more...
gaining 3.1 lb a week

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