bharding's Journal, 28 October 2010

265.0 lb Lost so far: 31.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 92.90g | Prot: 90.39g | Carb: 227.60g.   Breakfast: Cheez Whiz Cheese Dip Light, Toasted Rye Bread. Lunch: Ham Sandwich with Spread. Dinner: Canned Salmon, Light Smooth Peanut Butter, French Fries (Medium), Big Mac. Snacks/Other: Pomegranate. more...

3408 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...