Charisara's Journal, 13 June 2020

Weigh In record (no journal entry) for 13 June 2020
152.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2020:
1719 kcal Fat: 100.37g | Prot: 65.44g | Carb: 137.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chef Salad, Skyline Chili 3-Way Potato. Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Whole Milk. Snacks/Other: Hormel Original Pepperoni Slices. more...
losing 4.9 lb a week

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