Weigh In record (no journal entry) for 12 June 2020
|
180.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
1515 kcal
|
Fat: 58.38g | Prot: 89.76g | Carb: 113.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coca-Cola Diet Coke (Can), Baja Fresh Mexican Grill Original Steak Baja Taco. Dinner: White Table Wine, Parmesan Cheese (Shredded) , Butter (Salted) , Fresh & Easy Ciabatta Bread, Sogel Cioppino. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|