Weigh In record (no journal entry) for 13 June 2020
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205.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2419 kcal
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Fat: 100.02g | Prot: 100.47g | Carb: 159.32g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Toasted 100% Whole Wheat Bread, Home Fries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Samuel Adams Summer Ale Beer. Dinner: Samuel Adams Summer Ale Beer, Merlot Wine, Yellow Rice, Roasted Broiled or Baked Chicken Breast, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Michelob Ultra Light Beer, Air Popped Popcorn, Rum, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 4.2 lb a week
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