Rig4dive's Journal, 13 June 2020

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Weigh In record (no journal entry) for 13 June 2020

180.8 lb Lost so far: 1.4 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2020:

1469 kcal

Fat: 96.87g | Prot: 58.96g | Carb: 90.13g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Michael Angelo's Eggplant Parmesan (11 oz). more...

2773 kcal

Activities & Exercise: Golf (walking) - 2 hours, Fitbit - 22 hours. more...

losing 1.4 lb a week

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Rig4dive's Journal, 13 June 2020

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