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It feels tough when you stay below your calorie intake and still struggle to shed any weight.
This lock-down time combined with work and exams make it impossible for me to get any form of exercise. I sit in-front of my desk all day, every day.
I hope it gets better.
Just trying to stay consistent.
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1049 kcal
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Fat: 30.11g | Prot: 45.52g | Carb: 145.02g.
Breakfast: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Tomato Chilli Jam, Sasko All in One White Bread. Dinner: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Lemon Poppy Seed Muffins, Awase Miso Soup Light, Goulash. Snacks/Other: Classic Custard Vanilla Flavoured , Cherry Jelly, Jacobs Instant Coffee. more...
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losing 1.5 lb a week
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 Comments
Baby girl from I've seen you've been tracking for 4 days and lost 1.8.. That's incredible. It hasn't even been a week stop being hard on yourself.. Look at what you've lost not what you haven't..
13 Jun 20 by member: sanelisiwesannie
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@Sanelisiwesannie, thank you for the encouragement. You are right, I should focus on the positive instead. I needed that reminder... I am grateful for people like you. much love.
13 Jun 20 by member: Elaine Featherhead
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13 Jun 20 by member: sanelisiwesannie
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Take it one step at a time hun, and trust the system.
Also, remember that it didn’t take a week to get to where you’re at, it’s certainly not going to take a week to get to where you want to be.
Stay positive, know that you’re doing your best, the rest will follow 🥰
13 Jun 20 by member: Vigor_by_Lexi
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13 Jun 20 by member: foxyroxy27
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Thank you all for the support. It really motivates me to keep going and to make life changes, not just depend on a quick fix.
14 Jun 20 by member: Elaine Featherhead
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