MinaNew's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
194.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2013:
1750 kcal Fat: 79.43g | Prot: 73.25g | Carb: 185.90g.   Breakfast: Water, Milk (Fat Free or Skim, Calcium Fortified), Special K Oats & Honey Cereal. Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Deep Tamarind-Date Chutney, Kathi Roll Filling, Roti. Dinner: Ice Cream Cones (Cake or Wafer Type), Dairy Queen Chocolate Soft Serve, Beef, Maier's Premium Italian Hoagie Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Snacks/Other: General Mills Lucky Charms Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pie Crust- All Butter- Samina Cooks, Apples, Sugar, White Flour, Sugar, Skim or Nonfat Milk (Calcium Fortified), Lipton Black Tea Bags. more...
2398 kcal Activities & Exercise: Exercise machine (slow) - 6 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
steady weight

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