Weigh In record (no journal entry) for 28 October 2010
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1939 kcal
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Fat: 133.11g | Prot: 151.48g | Carb: 38.49g.
Breakfast: Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: Green String Beans, Ground Beef Chuck Patties. Snacks/Other: Sharp Cheddar Cheese, OM OVEN ROASTED TURKEY BREAST, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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